InMotion active studio
Yoga is the perfect antidote to a busy lifestyle helping to reduce stress and increase energy. Our yoga classes will push you physically and mentally, helping you to build strength, balance and flexibility while cultivating a calm and peaceful mind.
We offer options suitable for beginners + more experienced yogis. For more information on which class might be right for you, or to book your space at a class, please see below.
"A holistic workout for your body & your mind"
Who is yoga for?
Yoga is for anyone looking to increase muscles strength and tone, increase flexibility, loose weight, improve cardio and circulatory health, improve athletic performance and/or release tension from body and mind.
Yoga will cultivate strength in your muscles, joints and even the bones, while at the same creating more suppleness as you release holding patterns in your connective tissues (fascia). By letting go of physical tension through yoga asanas you will discover a new-found freedom in your movement. Yoga will help you relieve stress and unclutter your mind. It will allow you to regain mental focus and develop inner strength. By teaching you how to move mindfully with your breath, it will help you to become more mindful and present in your day to day life helping you reduce stress and increase vitality.
Yoga is a highly individual practice. At In Motion we encourage each practitioner to meet their body where it is at. As a result, our yoga classes are suitable for all ages and fitness levels.
Join us on the mat and discover what yoga can do for you. Please see our class descriptions below.
Based on the Ashtanga yoga primary series devised and taught by Sri K. Pattabhi Jois, this class offers a dynamic and challenging sequence whereby movement and postures are synchronised with the breath in a set sequence. With an emphasis on mindfulness, this practice will procure an internal heat and purifying sweat while strengthening your muscles and improving your flexibility and balance.
Introduction to Ashtanga programme
Begin your journey into Ashtanga yoga. This is the ideal environment if you are new to yoga, have had a break, or prefer a beginner friendly approach.
Learn the fundamental principles and poses of the Ashtanga primary series building week by week. You will leave the course with improvements in your posture, breath, stamina, strength and flexibility and prepared for a regular Ashtanga inspired practice in any of our regular classes.
Our next programme starts soon - watch this space.
Practice classical hatha poses that flow from one to another with some pauses for added instruction and teacher demonstration in a dynamic class where you will have the opportunity to deepen the strength of your practise by holding the poses for longer. This will also aid the release of deeply held tension from the body.
Modifications and variations are offered for each pose making this class suitable for all experience levels.
Yoga classes have stopped for summer - they will resume 7th January 2020
Thou our teacher will be away on 9th and 14th January.
Tuesday 18:00 - 19:00 - Ashtanga Flow (Beginner friendly)
Tuesday 19:30 - 20:30 - Ashtanga Flow (Intermediate)
Thursday 19:15 - 20:45 - Ashtanga Flow - 1/2 Primary Series (Intermediate)
One to one sessions, private small group sessions, and corporate packages are available upon request. Please contact us to arrange your session.