Inmotion active studio
Pilates is a whole body workout using slow and controlled movements which work to improve core strength, flexibility & posture.
At the heart of all pilates exercises are the original principles as outlined by Joseph Pilates himself more than 100 years ago which help increase bodily awareness & create more efficient movements.
All classes give options for beginners to advanced students, to encourage you to participate at your own comfort and in an encouraging environment.
"In ten sessions you'll feel the difference, in twenty you'll see the difference, and in thirty you'll have a whole new body"
- Joseph Pilates
Tuesday morning 10:30 - 11:30
Wednesday evening 18:00 - 19:00
Friday morning 10:30 - 11:30
Classes resume in the new year on 7th January 2020